Somiyah Braggs: My Non-negotiables For Staying Ready | Press Interview

Recovery isn’t optional — it’s part of the grind. Right after practice, I head straight to the training room for rehab. My main focus? Stretching out my calf, which connects to the tendon in my ankle, and doing targeted strength exercises to rebuild that stability. After that, it’s all about recovery tools: laser therapy, ice, STEM, or a 10-minute session in the cold whirlpool while moving my ankle around. These routines aren’t just helpful — they’re non-negotiable if I want to stay healthy, active, and race-ready. Watch full stream on MILLIONS.co https://millions.co/makayla-rogerson-athletics/watch-stream/video/interview-somiyah-braggs-rrepixr