Somiyah Braggs: I Take Better Care Of My Mental Health | Press Interview

One thing I never expected to learn through track and field is just how mental the sport really is. For the longest time, I thought it was all about physical strength and speed — until I realized I was overthinking my way out of races. Anxiety, doubt, and self-talk were affecting my performance more than I knew. It wasn’t until about a year ago that I truly understood how important mental health is, not just for life, but for competing. Now, as I take better care of my mind, I’ve come to see that track isn’t just a physical challenge — it’s a mental one too. Watch full stream on MILLIONS.co https://millions.co/makayla-rogerson-athletics/watch-stream/video/interview-somiyah-braggs-rrepixr