Dione Barbosa: Smart Training Beats Overtraining | Press Interview

Dione Barbosa explains the importance of maintaining structure and balance throughout training camp rather than going into reckless overdrive. With the help of a strong coaching team, the focus stays on managing workload, avoiding overtraining, and sticking to a system that has already produced success in recent fights. Watch the full Interview on MILLIONS.co https://millions.co/thefightroom/watch-stream/video/interview-dione-barbosa-xa9u9fe