Dione Barbosa: Grinding Hard Has Limits | Press Interview

Dione Barbosa opens up about the mental battle of slowing down during training camp and learning to trust coaches instead of constantly pushing harder. While the instinct is always to grind more, experience has taught the importance of recovery, trusting the people who monitor progress daily, and focusing on smarter preparation rather than nonstop intensity. Watch the full Interview on MILLIONS.co https://millions.co/thefightroom/watch-stream/video/interview-dione-barbosa-xa9u9fe