KJ Carta-Samuels: Building Self-Aware Athletes | Podcast

As a coach, he doesn't want to repeat the mistakes of the coaches who came before him. Instead of constantly telling young athletes exactly what to do, he intentionally takes a step back and asks them to understand what they're feeling in their own bodies. By constantly asking, "How did that feel?" he teaches them to develop self-awareness, think critically about their movement, and become independent learners. For him, if an athlete can't explain what they felt during a rep, they probably don't fully understand it yet. To watch the whole podcast interview, go to https://millions.co/craig-domann/social-media-post/video/unlocking-winning-qb-mindset-kj-carta-samuels-qyeyuk To listen to the whole podcast interview, go to https://www.promindsetpodcast.com/