Drop High Beta, Play in Alpha Flow State with Philip Moore

In this episode of Pro Mindset® Podcast, Craig Domann sits down with golf expert, author, custom club builder, and Effortless Senior Golf founder Philip Moore to explore the power of letting go of overthinking in sports, performance, and everyday life. Philip breaks down how athletes can shift toward an athletic alpha state, avoid the anxiety and mechanical perfectionism of high beta, and use quiet, single-minded intent to perform at their best. He shares practical insights on building intentional pre-shot habits, accepting bad shots, resetting after mistakes, and maintaining mental clarity under pressure. Drawing from decades of coaching, club fitting, and playing experience, Philip explains why adaptability and individual feel often matter more than rigid technique or short-term mechanical fixes. The conversation reinforces a core Pro Mindset® principle: control what you can, let go of what you can’t, and stay committed to mastering your craft. Episode Takeaways: 💡 Chase 10 Hertz—Master the Alpha Flow State 💡 The Performance Bubble™—Focus on What You Can Control 💡 De-Escalate High Beta—Reset Mind and Body After Bad Shots 📲 Connect with Philip: 📸 Facebook: @Philip Moore 🌐 www.philmooregolf.com 🌐 www.philsvideobook.com 🚀 Ready to Build a Mindset That Powers You Through Anything? Take these principles further with the Pro Mindset® Coaching Program and learn how to align your potential with purpose, adaptability, and elite mental performance. 👉 Learn more: www.ProMindsetPodcast.com/coaching 📩 Craig.ProMindset@gmail.com Want to go deeper? Grab Craig’s book, Pro Mindset®: Be Your Best In Your Biggest Moments, for actionable strategies and mental frameworks designed to help you perform under pressure. Looking to inspire your team, organization, or athletic department? Book Craig Domann for your next speaking event. #ProMindset #Mindset #CraigDomann #ProMindsetPodcast #PhilipMoore #MentalPerformance #Golf #Sports #PeakPerformance #PerformanceBubble #EffortlessGolf #PGA