Pyramid HIIT Workout: 15-Minute Air Bike Routine

PYRAMID HIIT WORKOUT COMMENT ➡️ "PYRAMID" to receive this effective pyramid workout that takes just takes 15 MINUTES This targets: Cardiovascular System Force Production under Fatigue Muscle Buffering Capacity This workout is perfect to add on at the end of S&C / boxing workouts or as a quick blast when you don't have a lot of time to train