The Science Of Heat Shock

Ramesis Rivera breaks down the science behind heat therapy with the precision of someone who studied kinesiology. When you sit in a sauna at 180 to 220 degrees Fahrenheit for 20 minutes, your body secretes heat shock proteins. These proteins trigger rapid protein synthesis and help clear out cellular waste that your body doesn't need. It's not just a wellness trend—it's biological engineering. Rivera's ability to explain complex physiology in simple terms is exactly why his content resonates with fighters and fans alike. Watch the full interview on MILLIONS.co.