Brandon Girtz: The Mindset Behind Staying in Shape | Press Interview

When people ask how he continues to reach his goals and stay in shape, his answer is simple: consistency. After years in the sport, his training has shifted toward taking better care of his body rather than constantly pushing for something new. He knows fighting won’t last forever, but maintaining his body and health will matter long after his career ends. Watch the full Interview on MILLIONS.co https://millions.co/yetiultra/watch-stream/video/interview-brandon-girtz-1ol5s0t