Why Cardio Isn’t the Ultimate Fat-Burning Tool | The Sweat Zone

On The Sweat Zone Podcast, host Matthew Jordan busts common fitness myths, including the misconception that cardio alone is the best way to lose fat. Matthew explains why long cardio sessions may increase hunger, fail to build muscle, and why strength training and daily movement are more effective for long-term fat loss. Watch the full episode on Millions: https://millions.co/thesweatzone/social-media-post/why-working-every-day-trap-sweat-zone-episode-13-4u8ktz