Makayla Rogerson to break down one of the most overlooked essentials in training mobility work. Makayla shares why listening to your body, taking the extra five minutes, and honoring the “little details” can make or break long-term progress. Learn how her background in cross-country, track, soccer, and competitive dance shaped her disciplined approach to bodybuilding. Follow Makayla: IG – @makaylarofficial | FB – MakaylaRofficial Watch the full interview on https://millions.co/thesweatzone/watch-stream/video/interview-makayla-rogerson-kv94y8d