managing mental health in sports and life

"In this episode, Taylor is joined by special guest, Tom Smalley, a Performance Success Consultant and mental health advocate. They discuss a variety of topics including sports specialization in young athletes, Tom's personal journey with OCD and ADHD, and how to manage mental health in competition and life. If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! in/taylorbcook ig/taylorbcook_ Connect with Tom ig/irontsmalls Struggle into Strength - www.struggleintostrength.com Resources International OCD Foundation Learn more about mental coaching at Taylored Minds Coaching Get access to free mental performance resources Sign up with DraftKings Sportsbook with code THPN "