look good, feel good, play good

The infamous, “look good, feel good, play good” is something that all athletes understand. If you take the time to look nice, you’ll show up feeling good about yourself, and when you feel good about yourself, you’ll play better. Taylor and Lauren take a deeper look at the impact that this can play on athletic performance and discuss how athletes can incorporate mental training into their routine to stop leaving their performance up to chance and help them show up at their best.