Name: Lexus McDaniel: Enhancing Speed & Explosiveness | Podcast
Uploaded: 2025-03-24T16:01:27.408Z
Duration: 52 s
Description: Contrast training bridges strength and speed by pairing heavy lifts with explosive movements. By reducing ground contact time, athletes improve reactivity and power, key for sports performance. This method adapts based on season and training phase, ensuring optimal results. co

Contrast training bridges strength and speed by pairing heavy lifts with explosive movements. By reducing ground contact time, athletes improve reactivity and power, key for sports performance. This method adapts based on season and training phase, ensuring optimal results.

Watch the full stream on MILLIONS.co 

https://millions.co/steven-thompson/social-media-post/lexus-mcdaniel-director-sports-performance-webb-school-itcsz0

Podcast

"<p>Voodoo Power was set up during covid as a non-profit gym. The gyms members have had some success leading to a podcast with guests that work in the strength and conditioning field.</p>"