Jeremy Hartman: Peaking for Performance | Podcast

Many high school coaches overlook proper peaking models, often defaulting to lighter lifting without a structured approach. However, understanding mesocycles and macrocycles can significantly enhance athletic performance. When athletes peak at the right time, their speed, strength, and overall performance improve—something both coaches and athletes quickly recognize. A well-planned strength program isn't just about lifting; it's about timing, adaptation, and maximizing results when it matters most. Watch the full stream on MILLIONS.co https://millions.co/steven-thompson/social-media-post/jeremy-hartman-hartman-performance-2023-usa-powerlifting-coy-dd9tz7