Jeremy Hartman: Adapting Strength Training | Podcast

As training experience increases, the impact of resistance tools like bands and chains evolves. While bands can enhance speed and technique, they may also take a greater toll on recovery. For seasoned lifters, strategic use of bands in off-season training blocks can provide variation and maintain explosiveness, while chains offer a more adaptable alternative for accommodating resistance. Finding the right balance is key to continued progress and injury prevention. Watch the full stream on MILLIONS.co https://millions.co/steven-thompson/social-media-post/jeremy-hartman-hartman-performance-2023-usa-powerlifting-coy-dd9tz7