Andrew McGhghy Rochester Head Strength and Conditioning, Sangamon Throws Club, NHSSCA Podcast Host

Andrew McGhghy oversees the Strength and Conditioning program at Rochester High School in Illinois joining the school this past fall after serving as the Director of Strength & Conditioning at Macomb High School where he was the Varsity Boys track coach and assistant Football Coach. Coach McGhghy also has a podcast series that he does with The NHSSCA that’s featured some terrific guests Like Peter Noonan, Zach Even-Esh, Dr Eric Cash, Rich Grey and Mike Crissinger. Coach McGhghy also works with the Sangamon throws club, work he is very passionate about. https://x.com/coachmcghghy?s=21 https://instagram.com/coachmuhgahkey?igshid=MzRlODBiNWFlZA== https://linktr.ee/CoachGrowthPodcast https://instagram.com/sangamonthrowsclub?igshid=MzRlODBiNWFlZA== https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=