Sophia Foyer: The Armbar Was My First Favorite | Press Interview

When I first started training Brazilian Jiu-Jitsu, I was a huge Ronda Rousey fan, so naturally the armbar became my favorite submission. It was quick, effective, and something I could attack from almost anywhere. But after a while, everyone expected it. My training partners knew exactly what I was looking for, and I realized I needed to evolve. That experience taught me one of the biggest lessons in jiu-jitsu: you can't rely on just one move—you have to keep growing. Watch the full Interview on MILLIONS.co https://millions.co/toddatkinsnetwork/watch-stream/video/interview-sophia-foyer-epiez55