Nicholas Daugherty Jr.: Cardio's Role in Fighting | Press Interview

In this engaging discussion, we explore how cardio influences performance in combat sports. Our athletes share valuable insights on why endurance training differs significantly from regular running and highlight the necessity of stamina for triumph in the ring. Watch the full interview on MILLIONS.co https://millions.co/simon-templar-muay-thai/watch-stream/interview-nicholas-daugherty-jr-j762jny