Nutrition for Fight Camp, Not Fat Camp with Eric Peña from Peña Performance | Fight Capital #119

Ryan Rapaport interviews Eric Peña, a performance nutrition coach specializing in combat sports. They discuss Eric's journey into nutrition, the importance of tailored nutrition plans for athletes, safe weight cutting strategies, hydration's role in performance, and the challenges of running a nutrition coaching business. Eric emphasizes the need for understanding individual athlete demands and shares insights on how to measure success beyond just making weight. He also offers advice for aspiring nutrition coaches and provides ways for athletes to connect with him for personalized nutrition guidance. ⁠Follow Eric on Instagram @pena.performance ⁠