Hills Masks And Blitz Chess

Training must simulate the chaos of competition to be effective. Wayne Clark outlines his regimen involving altitude masks, hill sprints, and immediate chess transitions. He forces his heart rate down quickly to mimic the round changes in a fight. Ryan Frazer learns how specific drills prepare the body and mind for the unique demands of chess boxing. Elite preparation leaves nothing to chance when the stakes are highest. Watch the full interview on MILLIONS.co.