Finding Healing Inside The Gym

Crystal Van wyk opens up about battling depression before finding solace in MMA. Moving from South Africa to America for Bible school meant sacrificing her career, but the gym became her healing space. On RYAN FROM THE 6IX, she shares how her husband brought her back to the sport that saved her. This journey from darkness to light showcases the mental resilience required in combat sports. Watch the full interview on MILLIONS.co.