Old-school MMA training habits with Wanderlei Silva

Training with Wanderlei Silva in the golden age of MMA sounds legendary — and it was — but those old-school habits don't hit the same when you get older. No warm-ups, no recovery, just pure war every session. Eventually he had to grow up, build smarter habits, and take his body seriously. Now he's training harder and more consistently than ever. Sometimes the best lessons come from unlearning.