Mark Sheng: Strength, Conditioning, and Cardio Prep” | Press Interview

Instead of training directly at altitude, the camp was split into two phases — strength and conditioning. The first half focused on compound lifts to build raw power and numbers, while the second half emphasized conditioning with Bulgarian bag swings, assault bike rounds, burpees between jiu-jitsu sessions, and keeping the heart rate elevated. This smart mix of strength and endurance work helped prepare for the demands of elevation and competition. Watch the full Interview on MILLIONS.co https://millions.co/jose-l-gonzalez/watch-stream/interview-mark-sheng-4w0jvi4