Lance Novotny: Mental Prep and Why Stretching Is His Ritual | Press Interview

When asked about mental preparation, Lance Novotny shared that his key ritual before fights is stretching. He starts fight mornings with a hot shower to loosen up, then stretches to keep his body primed and reduce the chance of injury. It’s a practice he carries into every training session as well, always arriving early to make time for it. While some joke stretching is only for older fighters, Novotny sees it as an essential tool for both performance and longevity. Watch the full Interview on MILLIONS.co https://millions.co/fight-in-sight/watch-stream/interview-lance-novotny-ww1vy1t