Try this at home !

In the next 20 days, I’m going to be experimenting with progressive weight training incorporated into my vertical training. This is something new for me, as I typically rely on plyometric exercises and isometric exercises. However, I’m eager to see how this changes my athleticism at the end of this period. Don’t miss out on the full workout videos – make sure you stay tuned and follow me on YouTube! If anyone has any advice on what i could do I’m open to all advice this is something I’ve never did before so I’m a sponge to information anything helps if NOT ima figure Ts out either way 🌚💯🫡🤝🏾 #90daygrind