Arnold "Lawless Wolf" Conwell: Doing A Lot Of Cardio | Press Interview

Right now, the focus is on endurance and control—building the kind of cardio that holds up when things get chaotic. From six-mile runs and sand sprints to squats and ankle-weight work, it’s all about powering the legs and strengthening the lungs. Fighting isn’t just about hitting a bag; it’s about attacking, defending, dodging, and staying calm even when you get hit and your breathing gets thrown off. This is training the body to last—and the mind to reset—when it matters most. Watch full stream on MILLIONS.co https://millions.co/jose-javier-viniegra-d/streams/interview-arnold-conwell-cj8rgp5