Don't Skip The Olympic Lifts + Eccentric Overload For Max Power w/ Tim Suchomel (SSOF Ep 107)

MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ Tim Suchomel discusses the benefits of eccentric overload and the potential to target higher threshold motor units. The conversation also touches on muscle architecture adaptations and the role of eccentric training in improving rapid force production and raising the force ceiling.