Phaidra Knight: Adapting to the Full Arsenal of MMA | Press Interview

Going pro meant more than just tougher opponents—it meant new tools and new dangers. From elbows to heel hooks, she had to adjust both her offense and defense. In this clip, she breaks down how her team shifted their training system to prepare for the realities of professional MMA. Watch the full Interview on MILLIONS.co https://millions.co/dylan-conti-mma/watch-stream/interview-phaidra-knight-s6l93b3