Aitana Álvarez: Evolving Sparring for Longevity in MMA | PPV Press Interview

In the early days of Aitana's MMA journey, hard sparring was constant—sometimes with male fighters going full force. But after facing serious injuries and a toxic gym culture, she made a shift. Now, it’s about selective sparring, smarter partners, and preserving her body and mind for the real fight. This is a powerful message on boundaries, growth, and self-preservation in a brutal sport. Watch the full Interview on MILLIONS.co https://millions.co/destiny-mccubbin-mma/watch-stream/interview-aitana-lvarez-9yni181